Youthfulness
Around age 35, between your professional and family lives, you have less time for yourself. Your body tires more easily and recovers less quickly, and your face shows lines more readily: expression lines, contracting folds and a loss of elasticity. The following are recommendations from our specialists to erase these early signs of ageing and slow down their appearance.
NUTRIDERMOLOGIE® Specialists' Recommendations
Beauty Foods
Fruits packed with colours
Tomatoes, grapes, mangoes, kiwi, cherries, melon, dried apricots, apples and pears. Packed with Vitamin C, E and carotene, these fruits help your skin protect itself from free radicals, stress, air pollution and the sun.
Leafy green vegetables are packets of vitamins!
Spinach, aubergine, asparagus, celery, cabbage, as well as coloured vegetables such as carrots. Rich in Vitamins E and B9, these vegetables contain excellent antioxidants for rapid cell renewal. Their silicium content helps preserve the collagen in your skin and joints, along with reducing the early signs of ageing.
Cocoa, for its virtues in stress relief...
100 g of chocolate contain 110 mg of magnesium, and recommended supplements are approximately 300 mg per day! Magnesium serves to maintain bone structure, contributes to muscle relaxation and helps regulate your heartbeat.
Beauty Routines of Professionals
The "anti-wrinkle" benefits of at treatment at an institute. Massages stimulate blood circulation, relieve nervous tension and mechanically erase expression lines. These feeling of well-being leads to high-quality sleep, whose effects on your skin are immediately visible upon waking.
Zen breathing technique Seated or standing, breath calmly through your nose, then more and more slowly without increasing the amount of air and without making any noise. Continue for 5 minutes. This breathing technique calms your mind and promotes the circulation of energy that comes in and goes out through your nose.
Around age 35, between your professional and family lives, you have less time for yourself. Your body tires more easily and recovers less quickly, and your face shows lines more readily: expression lines, contracting folds and a loss of elasticity. The following are recommendations from our specialists to erase these early signs of ageing and slow down their appearance.
NUTRIDERMOLOGIE® Specialists' Recommendations
Beauty Foods
Fruits packed with colours
Tomatoes, grapes, mangoes, kiwi, cherries, melon, dried apricots, apples and pears. Packed with Vitamin C, E and carotene, these fruits help your skin protect itself from free radicals, stress, air pollution and the sun.
Leafy green vegetables are packets of vitamins!
Spinach, aubergine, asparagus, celery, cabbage, as well as coloured vegetables such as carrots. Rich in Vitamins E and B9, these vegetables contain excellent antioxidants for rapid cell renewal. Their silicium content helps preserve the collagen in your skin and joints, along with reducing the early signs of ageing.
Cocoa, for its virtues in stress relief...
100 g of chocolate contain 110 mg of magnesium, and recommended supplements are approximately 300 mg per day! Magnesium serves to maintain bone structure, contributes to muscle relaxation and helps regulate your heartbeat.
Beauty Routines of Professionals
The "anti-wrinkle" benefits of at treatment at an institute. Massages stimulate blood circulation, relieve nervous tension and mechanically erase expression lines. These feeling of well-being leads to high-quality sleep, whose effects on your skin are immediately visible upon waking.
Zen breathing technique Seated or standing, breath calmly through your nose, then more and more slowly without increasing the amount of air and without making any noise. Continue for 5 minutes. This breathing technique calms your mind and promotes the circulation of energy that comes in and goes out through your nose.