Hydration
Your body is more than 60% water.
As with your entire metabolism, your skin has a vital daily need for water in order to maintain its balance and firm look, both signs of overall good health.
On the outside, from sun, cold, pollution or air conditioning, your skin also suffers attacks that weaken it. Without sufficient moisture, wrinkles will form prematurely: remember to give your skin a drink from both inside and outside to preserve your youthfulness.
NUTRIDERMOLOGIE® Specialists' Recommendations
Beautifying Foods
Water, indispensable for your skin.
If you drink between 1 and 1.5 litres of water a day, those are reasonable amounts. This supplement should be rounded out by consuming products with high water content, such as fruits and vegetables. Your water intake should take place regularly throughout the whole day, in small amounts. In addition to supplying fluids, water will help provide your body with the essential mineral salts for it to function properly.
Omega-3's, natural hydrators
Enhance the elasticity of your skin with Omega-3's. These act directly on the hyaluronic acid, a natural component of your skin, which helps your epidermis retain water in its cells and maintain its springy look. Omega-3's are found in abundance in oils (soy or groundnut), in fatty fish (salmon, sardines, tuna), nuts, avocados and olives.
Beauty Routines of Professionals
Start your day by hydrating! Drinking a glass of water at room temperature when you wake up is a good practice for gently hydrating your body and eliminating toxins stored up at night in your intestines.
Continue drinking when you eat, it's the natural thing to do. The beauty recipe is not to stop drinking during meals, since on the contrary, a glass of water aids your digestion. However, drink more between meals since the hydration from foods is no longer there.
Tips to prevent dehydration A vaporiser is your best ally in the event of extreme heat or air conditioning that dries out your skin. Also remember never to leave behind your first-aid moisturiser for the whole family, such as Repair Balm.Baume Repair.
Your body is more than 60% water.
As with your entire metabolism, your skin has a vital daily need for water in order to maintain its balance and firm look, both signs of overall good health.
On the outside, from sun, cold, pollution or air conditioning, your skin also suffers attacks that weaken it. Without sufficient moisture, wrinkles will form prematurely: remember to give your skin a drink from both inside and outside to preserve your youthfulness.
NUTRIDERMOLOGIE® Specialists' Recommendations
Beautifying Foods
Water, indispensable for your skin.
If you drink between 1 and 1.5 litres of water a day, those are reasonable amounts. This supplement should be rounded out by consuming products with high water content, such as fruits and vegetables. Your water intake should take place regularly throughout the whole day, in small amounts. In addition to supplying fluids, water will help provide your body with the essential mineral salts for it to function properly.
Omega-3's, natural hydrators
Enhance the elasticity of your skin with Omega-3's. These act directly on the hyaluronic acid, a natural component of your skin, which helps your epidermis retain water in its cells and maintain its springy look. Omega-3's are found in abundance in oils (soy or groundnut), in fatty fish (salmon, sardines, tuna), nuts, avocados and olives.
Beauty Routines of Professionals
Start your day by hydrating! Drinking a glass of water at room temperature when you wake up is a good practice for gently hydrating your body and eliminating toxins stored up at night in your intestines.
Continue drinking when you eat, it's the natural thing to do. The beauty recipe is not to stop drinking during meals, since on the contrary, a glass of water aids your digestion. However, drink more between meals since the hydration from foods is no longer there.
Tips to prevent dehydration A vaporiser is your best ally in the event of extreme heat or air conditioning that dries out your skin. Also remember never to leave behind your first-aid moisturiser for the whole family, such as Repair Balm.Baume Repair.