Hydration and Vitality
Your body is more than 60% water. As with your entire metabolism, your skin has a vital daily need for water in order to maintain its balance and firm look, both signs of overall good health. It undergoes daily attacks that weaken it: the rubbing of clothes, depilations, exposure to the sun, etc.
Without sufficient hydration, your skin will age prematurely: remember to give your skin a drink from both inside and outside to preserve your youthfulness.
NUTRIDERMOLOGIE® Specialists' Recommendations
Beautifying Foods
Water, indispensable for your skin. If you drink between 1 and 1.5 litres of water a day, those are reasonable amounts. This supplement should be rounded out by consuming products with high water content, such as fruits and vegetables. Your water intake should take place regularly throughout the whole day, in small amounts. In addition to supplying fluids, water will help provide your body with the essential mineral salts for it to function properly.
Omega-3's, natural hydrators Improve the elasticity of your skin with Omega-3's, which act directly on the lipids in your skin, which helps it keep its springiness. Omega-3's are found in abundance in oils (soy or groundnut), in fatty fish (salmon, sardines, tuna), nuts, avocados and olives.
Beautifying Practices of the Professionals
Start your day by hydrating! Drinking a glass of water at room temperature when you wake up is a good practice for gently hydrating your body and eliminating toxins stored up at night in your intestines.
Continue drinking when you eat, it's the natural thing to do.
The beauty recipe is not to stop drinking during meals, since on the contrary, a glass of water aids your digestion. However, drink more between meals since the hydration from foods is no longer there... Remember to do a replenishment at an institute. Several times during the year, it is important to recharge your skin's moisture and essential elements: vitamins, trace elements, etc.
At the NUTRIDERMOLOGIE® Beauty Salon-Spas, find out about our OCEAN STOPOVER, our revitalising, high-mineral treatment that provides the effects of a dip in the sea.
Your body is more than 60% water. As with your entire metabolism, your skin has a vital daily need for water in order to maintain its balance and firm look, both signs of overall good health. It undergoes daily attacks that weaken it: the rubbing of clothes, depilations, exposure to the sun, etc.
Without sufficient hydration, your skin will age prematurely: remember to give your skin a drink from both inside and outside to preserve your youthfulness.
NUTRIDERMOLOGIE® Specialists' Recommendations
Beautifying Foods
Water, indispensable for your skin. If you drink between 1 and 1.5 litres of water a day, those are reasonable amounts. This supplement should be rounded out by consuming products with high water content, such as fruits and vegetables. Your water intake should take place regularly throughout the whole day, in small amounts. In addition to supplying fluids, water will help provide your body with the essential mineral salts for it to function properly.
Omega-3's, natural hydrators Improve the elasticity of your skin with Omega-3's, which act directly on the lipids in your skin, which helps it keep its springiness. Omega-3's are found in abundance in oils (soy or groundnut), in fatty fish (salmon, sardines, tuna), nuts, avocados and olives.
Beautifying Practices of the Professionals
Start your day by hydrating! Drinking a glass of water at room temperature when you wake up is a good practice for gently hydrating your body and eliminating toxins stored up at night in your intestines.
Continue drinking when you eat, it's the natural thing to do.
The beauty recipe is not to stop drinking during meals, since on the contrary, a glass of water aids your digestion. However, drink more between meals since the hydration from foods is no longer there... Remember to do a replenishment at an institute. Several times during the year, it is important to recharge your skin's moisture and essential elements: vitamins, trace elements, etc.
At the NUTRIDERMOLOGIE® Beauty Salon-Spas, find out about our OCEAN STOPOVER, our revitalising, high-mineral treatment that provides the effects of a dip in the sea.