Slimming
Food intake and lifestyle are often the cause of your problems with bulges, cellulite and water retention. Toxins accumulate and your body fails to eliminate stored up waste. Results: unattractive defects that resist your slimming treatments and that you can't eliminate on your own. In order to succeed in reshaping your figure where you want it, request a NUTRIDERMOLOGIE® analysis at our Ella Baché Beauty Salon-Spas and adopt new habits that will guarantee the effectiveness of our cosmetics products.
NUTRIDERMOLOGIE® Specialists' Recommendations Beautifying Foods
Good eating habits In order to succeed with your Slimming recipe, it is important to have balanced eating habits all year long. Don't give up anything, but eat everything in moderate quantities, and drink 1.5 litres of liquids a day to promote drainage and eliminate toxins.
Our 7-day detox cure To "degrease" and detoxify your body, follow our 7-day detox cure and repeat it several times a year to kick off a slimming plan and maintain your figure.
Upon waking Hot juice of 1 lemon, without sugar or sweetener.
At breakfast green tea without limit, 2 slices of wholewheat bread, or organic grains cooked in water or soy milk, 1 apple - raw or cooked as applesauce (without sugar added).
At lunch and supper 2 or 3 cooked vegetables, topped with a trickle of olive oil, 1 substantial portion of grains or legumes (split peas, dry peas, chick peas, dry beans, lentils, soya beans, etc.). 1 200-g portion of lean fish (sea bass, pollock, whiting, dab, sole, etc.) 1 fresh fruit of your choice (a selection of low-sugar fruits: apples, citrus fruit, melon, strawberries, apricots)
Snacks 10:00 - 4:00 Herbal teas, fruit juices, applesauce
Beauty Routines of Professionals
Enhance your slimming treatments
- A key beauty routine, exfoliation helps eliminate dead skin cells, thus promoting the penetration of slimming ingredients for greater effectiveness.
- A cool shower, from the bottom up, will enhance your blood circulation for greater firmness.
- Proper routines: your slimming product should be applied from bottom to top, using circular rubbing to stimulate the blood's circulation and promote faster drainage or orange-peel skin.
Jump into the water! In addition to promoting better circulation, swimming adds muscle tone to your body. Since the water's resistance increases the intensity of your movements, the benefit to your muscles is distributed to your entire body. Swimming allows you to burn off up to 700 calories an hour.
Have your figure custom-sculpted! Our NUTRIDERMOLOGIE® Beauty Salon-Spas possess professional techniques that allow you to achieve rapid aesthetic improvements, especially to successfully deal with the stubborn problems: poor circulation in our legs, cellulite, flabbiness and localised bulges. Request your NUTRIDERMOLOGIE® analysis and you will be able to undergo a customised programme that combines highly-effective shaping techniques (pressing, rolling, kneading) with sessions of iPulse, our figure shaper.
Food intake and lifestyle are often the cause of your problems with bulges, cellulite and water retention. Toxins accumulate and your body fails to eliminate stored up waste. Results: unattractive defects that resist your slimming treatments and that you can't eliminate on your own. In order to succeed in reshaping your figure where you want it, request a NUTRIDERMOLOGIE® analysis at our Ella Baché Beauty Salon-Spas and adopt new habits that will guarantee the effectiveness of our cosmetics products.
NUTRIDERMOLOGIE® Specialists' Recommendations Beautifying Foods
Good eating habits In order to succeed with your Slimming recipe, it is important to have balanced eating habits all year long. Don't give up anything, but eat everything in moderate quantities, and drink 1.5 litres of liquids a day to promote drainage and eliminate toxins.
Our 7-day detox cure To "degrease" and detoxify your body, follow our 7-day detox cure and repeat it several times a year to kick off a slimming plan and maintain your figure.
Upon waking Hot juice of 1 lemon, without sugar or sweetener.
At breakfast green tea without limit, 2 slices of wholewheat bread, or organic grains cooked in water or soy milk, 1 apple - raw or cooked as applesauce (without sugar added).
At lunch and supper 2 or 3 cooked vegetables, topped with a trickle of olive oil, 1 substantial portion of grains or legumes (split peas, dry peas, chick peas, dry beans, lentils, soya beans, etc.). 1 200-g portion of lean fish (sea bass, pollock, whiting, dab, sole, etc.) 1 fresh fruit of your choice (a selection of low-sugar fruits: apples, citrus fruit, melon, strawberries, apricots)
Snacks 10:00 - 4:00 Herbal teas, fruit juices, applesauce
Beauty Routines of Professionals
Enhance your slimming treatments
- A key beauty routine, exfoliation helps eliminate dead skin cells, thus promoting the penetration of slimming ingredients for greater effectiveness.
- A cool shower, from the bottom up, will enhance your blood circulation for greater firmness.
- Proper routines: your slimming product should be applied from bottom to top, using circular rubbing to stimulate the blood's circulation and promote faster drainage or orange-peel skin.
Jump into the water! In addition to promoting better circulation, swimming adds muscle tone to your body. Since the water's resistance increases the intensity of your movements, the benefit to your muscles is distributed to your entire body. Swimming allows you to burn off up to 700 calories an hour.
Have your figure custom-sculpted! Our NUTRIDERMOLOGIE® Beauty Salon-Spas possess professional techniques that allow you to achieve rapid aesthetic improvements, especially to successfully deal with the stubborn problems: poor circulation in our legs, cellulite, flabbiness and localised bulges. Request your NUTRIDERMOLOGIE® analysis and you will be able to undergo a customised programme that combines highly-effective shaping techniques (pressing, rolling, kneading) with sessions of iPulse, our figure shaper.